Just a quickie from me before you begin this chapter... make sure you are HONEST in this module. Even if it feels uncomfortable, emotional or just a bit weird. I'm going to share a grim analogy with you now; apologies if you are squeamish. Imagine you are trying to get 'perfect skin' but you have a big old spot. You have to let the spot come to the surface, to get pass the icky stage, to burst (gross-sorry) and heal. By going through this process, you know what you are dealing with, instead of letting it fester underneath. Ok, unsavoury story is over now, but I hope that image works for you. Work through the stuff you may have been carrying around. Question old stories or limiting beliefs that are holding you back.
Scribble, scribble, scribble when you are completing these workbooks. Don't worry about them being perfect. Most of your brilliant discoveries will probably reveal themselves in stages. Your only task is to get them down on paper/your laptop.