Yes I did. I knew I had to put some sweat into it. Literally.
For the last 6 months I have entered a hot yoga room 2-3 times per week, 4 if I have been really lucky (but I think this has only happened once).
After last summer I felt exhausted. Little sleep, lots of great work but still required a lot of headspace and a lairy toddler. I was approaching my first year of being a parent and it was real time of reflection.
Firstly, wow. We survived. We are doing it. He's happy. He seems to like us and doesn't stop smiling. Hooray.
Secondly what did we do before? How did we fill our time? I know exactly...
Thirdly. I need to start putting myself into the equation otherwise everything starts to get a little edgy... e.g