#MUMWINS: An audio programme that is all about you as the mama

'Awwww how's your little one?' or 'Ohhhh, so cute, can I have a cuddle?'

Of course, we all love that others love our kids/babies. After all it takes a village as the saying goes, but do you ever want to say...'But what about me?'

Often the little one is absolutely fine but as the mum you may be running on empty, absolutely shattered, short on time or just having a shocker of a day. I am a mum of one and you can read a little more of my story here

As mums who love our children deeply- we never let them go without; their fundamental needs are always taken care of. But what about you? What do you need? 

This audio programme will help you to identify just that. I help you to get really clear so you can get a little more of what you need/want so you are fulfilled, nourished and taken care of.

I talk about health and wellbeing, time, getting support, doing what you love, ignoring the random strangers with ALL THE OPINIONS. Also creating your inner circle so you feel like you so you can do/be what you want whilst being a great mum.

I also call time on guilt, doing stuff because we supposedly should and living by your own rules.

I am NOT a parenting expert but I am a qualified coach (read more here ) so I do share a practical tool kit that you can use to make decisions that are right for you and your family. One of the many lessons I have learnt as a mum is there is no set way of doing things. 

The audio is only about an hour and ten minutes purposely- who has time to go to a weekend retreat or read the stack of books waiting on your bookshelf? No fluff.. just the good stuff that is going to help you take massive action. Plus it is super affordable but will give MASSIVE VALUE. Who has a spare 3 grand lying around for an online programme- when you have kids that you know will want to go to Disney Land

So stick your headphones in and pace around the park, sit in a darkened room with a strong gin or run a hot bath. 

Please ask for what you need as you are very important too.

I would love to hear your #mumwins so please email me or share on social media using the #mumwins and tag me @nickyraby

Plus I offer 1-1 coaching for mums so scroll down the page to find out more