My video for Selfish Mother

I am thrilled to share my video that I devised for the Selfish Mother You Tube channel. I share my five tips on how to find the new you after becoming a parent. I discuss self care, setting boundaries and ignoring the washing up where necessary! :)

Do you need a bit of support? You can download my audio programme (whack in your ears whilst pacing round the park) with 50% off (enter 'new mum' as the promo code). Find out more here